Eat Brussel Sprouts Day 2023: Date, History, recipes, Health Benefits

January 31 is National Eat Your Vegetables Day, and what better way to celebrate than by eating one of the most polarizing vegetables around: brussels sprouts!

January 31st is officially ‘Eat Brussel Sprouts Day’ in the United States! Celebrate this special occasion by incorporating this delicious and nutritious vegetable into your meal plans. Brussel sprouts are a versatile vegetable that can be cooked in so many different ways, from traditional steamed or boiled to roasting with bacon and garlic for an irresistible flavor. Not only are they packed with vitamins, minerals and fiber, but they also boast a range of health benefits. Read on to discover why you should make eating brussel sprouts a part of your daily routine.

What are brussel sprouts?

Brussel sprouts are a leafy vegetable that is part of the cruciferous family, which also includes kale, cabbage, and broccoli. They are high in vitamins C and K, and contain fiber, potassium, and magnesium. They can be eaten raw, cooked, or roasted.

History of eat brussel sprouts day

January 31 is National Eat Your Vegetables Day, and what better way to celebrate than by eating one of the most polarizing vegetables around: brussels sprouts!

Brussels sprouts have been around for centuries. They originated in the Mediterranean region and were first cultivated in Brussels, Belgium in the 16th century. Since then, they’ve become a popular vegetable worldwide.

Though they’re often thought of as a winter vegetable, brussels sprouts are actually in season from September to February. They’re at their peak in December, which makes them the perfect vegetable to enjoy during the holiday season.

If you’re not a fan of brussels sprouts, now is the time to give them another chance. There are many different ways to prepare them that can make them taste delicious. Give roasted brussels sprouts a try – they’re crispy on the outside and tender on the inside. Or try shaved brussels sprouts in a salad for a fresh and crunchy texture.

How to cook brussel sprouts

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To cook Brussels sprouts, start by cutting off the stems and discarding any yellow or wilted leaves. Then, cut the Brussels sprouts in half and rinse them under cold water. Next, bring a pot of water to a boil and add salt before adding the Brussels sprouts. Boil them for 3-5 minutes, or until they’re tender. Finally, remove the Brussels sprouts from the pot with a slotted spoon and serve them with your desired toppings.

Recipes

If you’re looking for recipes to help you celebrate Eat Brussel Sprouts Day, look no further! We’ve gathered some of our favorite recipes that feature everyone’s favorite little green veggie. From a classic roasted Brussels sprouts dish to a more unique Brussels sprouts and bacon salad, there’s something here for everyone. So get cooking and enjoy!

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Health benefits of eating brussel sprouts

When it comes to vegetables, few are as nutritious as brussel sprouts. This cruciferous veggie is packed with vitamins, minerals, and antioxidants that can offer a host of health benefits. Here are just a few of the ways that eating brussel sprouts can improve your health:

1. Boosts heart health – The antioxidants in brussel sprouts help to protect the LDL cholesterol from oxidative damage, which can lead to heart disease.

2. May help to prevent cancer – Some studies have shown that compounds in brussel sprouts can help to fight against certain types of cancer, such as ovarian and colorectal cancer.

3. Aids in digestion – Brussels sprouts contain dietary fiber and other nutrients that promote regularity and help to keep the digestive system healthy.

4. Enhances detoxification – The glucosinolates in brussel sprouts promote detoxification by activating enzymes that break down toxins in the body.

5. Improves bone health – Brussels sprouts are a good source of vitamin K, which is essential for bone health. Vitamin K helps to maintain bone density and reduce the risk of fractures.

Conclusion

Eat Brussel Sprouts Day is an important day that reminds us how delicious and nutritious these little veggies can be. There are so many ways to enjoy them, from roasting to sautéing to simply steaming—the possibilities are truly endless! On January 31st of each year, we should all take a few moments to celebrate the specialness of brussels sprouts by enjoying some for ourselves. Get creative in the kitchen and make your own unique brussels sprout dish or find a favorite recipe online; however you decide to eat them, don’t forget that one person’s food can be another person’s poison—so always check with your doctor before trying any new foods!