National Foam Rolling Day 2023: Date, History, Facts, Activities

National Foam Rolling Day is on May 11. Prepare your foam rollers! Due to the lifestyle of the 21st century, many of us spend our days sitting at our workstations with minimal movement. This sedentary lifestyle leads not only to tightened muscles and inflexibility, but also to decreased blood flow, tension, muscle pain, and sores. However, foam rolling has arrived to save the day. Foam rolling, also known as ‘the poor man’s massage,’ is an ancient technique for self-massage. Consequently, if you have aching muscles and are in dire need of a massage but lack the time and/or money to visit a professional masseuse, you should purchase a foam roller.

The background of National Foam Rolling Day

On May 11, 2015, TriggerPoint celebrated National Foam Rolling Day for the first time. TriggerPoint is a life-enhancing corporation that specialises in the production of products that facilitate exercise. The company’s primary objective is to enable individuals of all ages, sizes, and vocations to receive the most effective muscle therapy. National Foam Rolling Day wasn’t just a marketing ploy; it was also a means for the company to raise awareness about the issue. Given the substantial increase in online and desk work over the past few decades, sedentary lifestyles often result in insufficient muscle movement.

Muscle rigidity is a problem not only for those who do not exercise, but also for those who engage in regular physical activity. Moshé Pinchas Feldenkrais, a renowned Ukrainian-Israeli physicist and engineer, developed the Feldenkrais Method in the 1920s. This method relies on self-awareness to enhance physical mobility and flexibility. The industry professionals began using the Feldenkrais Method for the back support and standing exercises of their clients.

Feldenkrais student Sean Gallagher began using foam rollers as instruments for self-massage as the years passed. There were many sceptics who did not and still do not believe in the benefits of foam rolling at the time. Gallagher experimented with Broadway performers who required peak physical condition for daily performances. Soon after the performers consented to use the foam rollers, Gallagher’s endeavour began to achieve new levels of fame and recognition. As they say, the rest is history.

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NATIONAL FOAM ROLLING DAY ACTIVITIES

Perform foam roller exercises.

Get out of your chair and massage those muscles; they’ve earned it. Invest in a foam roller so that you can massage yourself at any time of the day or week.

Utilise the #NationalFoamRollingDay hashtag

Share information about the holiday with your friends and family by using the hashtag on social media. It is certain to spark an engaging discussion about the significance of the day and the benefits of foam rolling.

Learn about foam rolling’s advantages

Research the background and benefits of foam rolling. You will be able to see the various ways in which it can benefit your musculature. Who knows, you may be able to avoid visiting physicians and chiropractors. However, it is always best to consult a doctor about persistent aches and pains, lest you make the condition worse.

5 muscle-related facts that will blow your mind

The largest muscle in your body, the gluteus maximus, which spans the entire length and breadth of your hip and buttocks, helps support your trunk and posture.

The tensor tympani and the stapedius are the smallest muscles in the inner ear, and they hold the inner ear’s components together.

Muscles are composed of muscle fibres that aid in movement by reducing and lengthening the muscles.

About 85 percent of the body’s heat is generated by muscle contractions.

Your muscles can only draw, not push, so when you open a door by pushing it, your muscles are actually ‘pulling against’ the door.

NATIONAL FOAM ROLLING DAY DATES