Reflexology Foot Massage: Why You Must Try It

Reflexology Foot Massage: After having a hectic schedule, our body and mind start to feel exhausted. We pay utmost attention to our hands, face, and legs in these moments. But we often neglect to please our feet which work hard all day and take us everywhere.

Did you know that foot care is important for your well-being and that you should try a foot massage once in a while? Yes, it is the time you should treat yourself and cherish the moment of pampering and relaxation.

If you’ve never tried reflexology massage Townsville, it’s time you owe yourself for all the hard work and challenges you endure to face every few weeks.

What is Reflexology of the Foot?

“Headache, Stress, Anxiety, Pain, Depression, Muscle aches. Let it all go with a massage.”

As mentioned in the quote, a foot massage can be your one-stop solution. Besides being an unbelievably soothing and revitalizing experience, foot reflexology has various perks for physical health.

Reflexology is an alternative treatment that concerns putting pressure on certain foot parts. This massage is only carried out by highly trained reflexologists who know the different reflex points on the feet. When pressure is applied, it induces a healing response, even alleviating certain ailments elsewhere in the body.

For example, massage around the heel area, you will find some relief on your lower back and the intestines.

Hence, if you are experiencing discomfort or pain in a specific body area, it is important to get in touch with the Healing Ocean Massage center. The experts here will specifically target certain areas and produce a healing effect from foot reflexology.

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Benefits Of Foot Reflexology

Foot reflexology differs from normal foot massage as it requires knowledge of specific foot points that connect to other body parts. Here we have listed some benefits of having foot reflexology:

1. Improved Blood Circulation

People who have an immobile way of living and do not use their foot muscles properly can lead to reduced blood circulation in the feet. Besides, if you wear high heels and closed/tight shoes can obstruct the blood circulation. In such a case, reflexology massage helps improve blood circulation by transferring oxygen to the body’s cells.

2. Better Mood

“Massage therapy – the original mood enhancer.”

Specific points on the feet help alleviate symptoms of downheartedness. A reflexology massage can help relieve these problems and put you in a better mood. According to researchers, therapy boosts feelings of well-being and makes it easier for people to manage their conditions.

3. Pain Relief & Reduces Swelling

Reflexology is known to treat aches and pains all over the body through its pressure points. For example, it helps relieve headaches, neck & back pain, and more.

There are different reasons such as pregnancy, alcohol, heat, and more you can have swelling in the feet (edema). In such a case, the foot massager helps reduce this swelling by increasing blood circulation.

4. Healthier feet

Reflexology stimulates the muscles in your feet. As a result, it reduces stiffness and strengthens your feet and ankles. It even aids in preventing ankle and foot injuries.

Important Things To Remember:

Whether you are getting a foot massage or enjoying a treatment from a reflexology consultant, a massage can be a worthwhile treatment that positively influences your whole body. But there are certain things to remember before taking a reflexology massage. They are as follows:

• Don’t receive a reflexology massage if you have mental health concerns or heart problems.
• Wait at least one hour after the massage before eating.
• A massage should not be uncomfortable or painful.
• Don’t get reflexology if you’re recovering from an injured foot, fractures, or deep vein thrombosis.
• Consult with your doctor first if you have a chronic condition or arthritis in your feet or ankles.

Besides, as per experts, never rely on massage alone as a cure-all for your health concerns.

Reflexology Massage in Townsville

Our feet bear the whole body’s weight and are still the least pampered part of the body. A foot massage with reflexology once a week is a good option to pamper your feet and keep them strong and supple. In addition, it will help promote physiological and physical health.

So, what are you waiting for? Take some time from your busy timetable and consult with highly trained reflexologists today!