The type of deep kiss you witness turns out to be worth the emotional and physical benefits it provides to your loved ones.
(Credit: Healthshots)
Health Benefits of Kissing: Has your relationship become less kissing-centric? When you greet your pals, are you more of the “air kiss” than the “actual kiss” type? At family get-togethers, do you find it upsetting to witness your aunt giving someone a deep kiss? Maybe it’s time to bite your lip!
It turns out that there are a ton of emotional and physical Health Benefits of Kissing, which makes sharing a kiss with your loved ones well worth it. What the science says is as follows:
By stimulating the brain’s pleasure regions, kissing causes your brain to release a concoction of chemicals that make you feel amazing.
These molecules, which promote feelings of affection and bonding and can induce euphoria, include serotonin, dopamine, and oxytocin. It also reduces your levels of the stress hormone cortisol.
One molecule associated with pair bonding is oxytocin. The release of oxytocin during a kiss causes feelings of attachment and affection. In long-term partnerships, kissing your partner may be especially significant since it might enhance relationship pleasure.
Kissing can increase your feel-good chemicals and lower your cortisol levels, which may enhance your sense of value.
In a 2016 study, researchers discovered that individuals with low cortisol levels were dissatisfied with their physical appearance.
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You might find that kissing might temporarily lower cortisol, which is a good way to kill time until further research is done.
In relation to cortisol, kissing reduces stress and cortisol levels. Kissing and other forms of loving communication, such as hugs and “I love you,” have an effect on the physiological mechanisms involved in stress reduction.
Your ability to manage stress and anxiety is part of your stress management. Nothing soothes you more than a kiss and some tenderness. Oxytocin promotes wellbeing and relaxation while reducing anxiety.
Author Andrea Demirjian of “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures” claims that kissing causes your heart rate to rise and dilates your blood vessels.
Your blood flow rises when your blood vessels widen, which instantly lowers your blood pressure. This implies that kissing is beneficial to the heart both literally and figuratively!
A rise in feel-good chemicals and a reduction in cramps during menstruation are two benefits of dilated blood vessels and increased blood flow. Embracing a passionate kiss during a difficult time in your life could prove to be worthwhile.
Say goodbye to the “not tonight, darling, I have a headache” justification. Headaches can also be relieved by this dilatation of blood vessels and lowering of blood pressure. By reducing tension, which is a recognized headache trigger, kissing may also help you avoid headaches.
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Spit exchanges expose you to fresh bacteria that fortify your immune system, which can increase immunity. According to a 2014 study, couples who kiss often have similar microbiota on their tongues and in their saliva.
It has been demonstrated that kissing significantly reduces hives and other allergy reaction symptoms linked to dust mites in the home and pollen. Kissing may also have the effect of reducing allergy response because stress exacerbates allergic reactions.
A 2009 study discovered that the total serum cholesterol of couples improved when they kissed more frequently and passionately. Controlling your cholesterol reduces your chance of heart disease and stroke, among other illnesses.
Your salivary glands become more active when you kiss, which boosts saliva production. Saliva lubricates your mouth, facilitates swallowing, and reduces the likelihood of food particles adhering to your teeth, all of which can help ward off cavities and tooth decay.
It turns out that the beloved song “The Shoop Shoop Song” from 1964 was correct—it’s in his kiss! Kissing a possible spouse may help you determine whether or not they are a good fit, according to a 2013 study. Women surveyed said that, in terms of their appeal, a first kiss essentially makes or breaks the relationship.
Romantic kissing, which increases sexual arousal, frequently influences a woman’s decision to have sex. Additionally, saliva contains testosterone, a sex hormone involved in sexual desire. More testosterone is released during longer, more passionate kisses.
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A kiss can use two to thirty-four different facial muscles. Regularly exercising these muscles and giving plenty of kisses works like a workout for your face, and neck if you’re into it!
Your face muscles may become more firm as a result. Strengthening the muscles in your face can help boost the synthesis of collagen, giving your skin a firmer, younger appearance.
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