Extra Virgin Olive Oil Day 2023: Date, History, Facts, Activities

Extra Virgin Olive Oil Day is annually observed on September 30. Although you may believe that every day is olive oil day, there is a particular day to honor one of the most sophisticated products on the market.

Olive oil is both delectable and beneficial to our health. It is believed that olive oil’s beneficial monounsaturated fatty acids, anti-inflammatory polyphenols, and antioxidants have a positive effect on our health. The exact quantity of olive oil you should consume depends on many factors, including your size and level of activity.

The background of Extra Virgin Olive Oil Day

Olive oil is said to be a’superfood’ today, but the reality is that this was discovered many years ago. Ancient Mediterranean people believed that olive trees were divinely sent. According to legend, when Athens was established, the goddess Athena created the olive tree so that the citizens would choose her as their patron instead of the god Poseidon.

Ancient Greeks believed that these trees were divine because they produced an abundance of fruit that could be used for food, lighting, cosmetics, medication, and other purposes. The Greeks hailed the Greek gods for their olive cultivation in Greece. Even a divinity of olive growth existed; his name was Aristaeus. He was commended for safeguarding the olive plantations. Olives are also considered a significant fruit in Judaism. They are considered one of the seven fruits with which Israel was favored.

In actuality, there is a’mitzvah’ (commandment) for carrying olives and other fruits to the Holy Temple in Jerusalem. In addition, a special benediction is recited when these fruits are consumed. Although it is unknown whether olive trees were a divine gift, we know quite a bit about olive oil’s origins and benefits.

DAY OF EXTRA VIRGIN OLIVE OIL ACTIVITIES

Purchase a certified, genuine virgin olive oil

Go to a grocery store and purchase genuine olive oil. To ensure that you are purchasing a high-quality olive oil, read the label and examine the harvest date.

Get acquainted with your olive oil producer

Visit a producer of olive oil. Numerous olive oil producers provide guided tours.

Prepare your preferred dish with olive oil

Using olive oil in cooking makes a world of difference. Olive oil can be cooked or consumed fresh.

5 ADVANTAGES OF OLIVE OIL

Due to its high concentration of antioxidants and monounsaturated lipids, extra virgin olive oil is known to support the immune system.

Extra virgin olive oil aids in the stabilization of type 2 diabetes.

Recent research indicates that those who consume more than half a tablespoon of extra virgin olive oil per day have a lower risk of developing cardiovascular issues and coronary heart disease.

Daily consumption of extra virgin olive oil facilitates liver function because it is a natural laxative and promotes bile production.

Olive oil enhances brain memory and aids in the prevention of mental disorders such as Alzheimer’s disease and melancholy.

EXTRA VIRGIN OLIVE OIL DAY DATES

Year	Date	Day
2023	September 30	Saturday
2024	September 30	Monday
2025	September 30	Tuesday
2026	September 30	Wednesday
2027	September 30	Thursday