More Herbs, Less Salt Day in U.S. 2023: Date, History, Facts about Salt

On August 20, celebrate More Herbs, Less Salt Day by reevaluating your sodium intake. We recognise that maintaining a healthy, balanced diet is easier said than done, particularly since flavour suffers the most; however, healthy eating is no longer bland and boring! Spices and aromatic herbs are an excellent method to reduce salt and enhance the flavour of food. Your taste senses will not miss anything, and your body will be grateful.

The background of More Herbs, Less Salt Day

The origins of More Herbs, Less Salt Day are unknown, but the holiday was established to encourage people to evaluate and reduce the sodium content of their diets. As a key component of the majority of meals and a condiment commonly sprinkled on top of food, the average person exceeds the recommended daily intake of sodium without realising it.

As with everything else, too much of a good item can be more detrimental than beneficial. Sodium is an essential electrolyte required for nerve and muscle function in the human body. However, excessive sodium consumption can cause hypertension, cardiovascular disease, and bloating. Stroke, heart attack, and even mortality can result from cardiovascular disease. As a result of a disruption in blood flow to the kidney tissue, renal function can also be severely impaired. High sodium consumption has also been linked to dementia and Alzheimer’s disease in rodent studies.

Dietary Reference Intakes (DRI) recommend a salt intake of less than 1,500 milligrammes per day. Fast food uses a great deal of sodium and is a major contributor to our increasing salt intake. Many single-serving fast food dishes contain at least 2000 milligrammes of salt! This is why it is essential to prepare meals at home and regulate the quantity of salt added to our food. Additional Herbs, Less Salt The purpose of this day is to encourage people to enhance the flavour of their cuisine with herbs and spices rather than salt. This method, the flavour will not be compromised, and it may even be enhanced.

Therefore, it is essential to prepare meals at home. It allows us to regulate the amount of sodium in our meals.

Consuming less sodium is a good idea for everyone, regardless of age or health status. Most Americans consume more processed foods than they should, which is the leading source of added salt in our diet, but reducing salt intake is evident when fresh herbs are used to enhance flavour. The good news is that most supermarkets stock fresh herbs in the produce section. This season is ideal for fresh basil, cilantro, and parsley, but you can also find fresh rosemary, fennel, and sage, among other herbs. In contrast, a diet limited in sodium is associated with improved cognitive function and general health.

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5 FACTS YOU SHOULD KNOW ABOUT SALT

One teaspoon of salt exceeds the recommended daily allowance for sodium.

According to the Centres for Disease Control and Prevention, the average American consumes 3,400 milligrammes of salt per day. This is approximately 35 percent more than the daily recommended intake.

The more sodium we consume, the more calcium is lost through urination. This also increases our susceptibility to diseases such as osteoporosis.

According to a study published in the Cancer Treatment and Research journal in 2014, a high-salt diet is associated with gastric cancer.

According to a number of studies, salt has the same effect on the brain as certain substances and cigarettes.

MORE HERBS, LESS SALT DAY DATES