National Blueberry Day is celebrated annually on July 8. This day is celebrated to raise awareness about the health benefits of blueberries. The holiday honours our favourite, delicious, nutrient-dense, fiber-rich, and antioxidant-rich produce. Blueberries are also loaded with numerous health and wellness advantages for our bodies. In order to feel rejuvenated on a hot, dry day, we all require this delicious fruit. The berry’s delectable, juicy interior explodes in our mouths with a flavour that we will always cherish. Let us therefore celebrate this day by learning more about this fruit’s health benefits.
The background of National Blueberry Day
North American blueberries are perennial floral plants. The colour of the berry varies between blue and purple. Present-day blueberries are relatively recent. Initially cultivated in the 1900s. It was not feasible to cultivate and harvest the wild variety, so people had to collect them from the wild to experience their delicious flavour. They have been consumed in the wild by humans for over 13,000 years. Native Americans recognised the versatility and medicinal value of fruit and used them as ingredients in medicines and flavouring agents in foods.
The origin of the blueberry sold commercially can be traced to Elizabeth White and Frederick Coville. They learned how to cultivate blueberries and planted them on their estate. Due to their efforts, we can experience the delicious treat of blueberries and reap their medicinal benefits.
As previously stated, blueberries provide numerous health benefits. Numerous studies suggest that daily consumption of blueberries can result in positive health effects. It can reduce cholesterol levels, improve heart health, reduce DNA damage, combat ageing and cancer, enhance cognitive functions, and fight diabetes. The growing season for blueberries in North America extends from April to September. During this season, we celebrate Blueberry Day and Blueberry Month.
National Freezer Pop Day 2023: Date, History, Facts, Activities
National Ice Cream Sundae Day 2023: Date, History, Facts, Activities
National Love Your Skin Day 2023: Date, History, Facts, Activities
NATIONAL BLUEBERRY DAY ACTIVITIES
Make some blueberry juice
Blueberry juice is laden with essential vitamins and nutrients. Several health advantages are associated with its consumption. Purchase blueberries from the nearest vendor and use them to make juice.
Check out a blueberry plantation.
Do you have a nearby blueberry farm? Then, contact them and visit their farm. This is a wonderful opportunity to learn about agricultural techniques and blueberry plant maintenance. Some plantations permit self-harvesting of berries. If you chance to live near such a farm, grab a bucket and begin collecting fresh berries immediately.
Dry some strawberries
Blueberries can be dehydrated for future use. They can be used to flavour a variety of dishes and can also be eaten as a nibble.
5 FACTS ABOUT BLUEBERRIES THAT YOU SHOULD KNOW
The United States and Chile are the world’s greatest producers of blueberries.
This is due to a pigment called anthocyanin. Blueberries are one of the only fruits that are inherently blue.
By the year 2020, blueberry emojis will be available on smartphones throughout the globe.
The American Heart Association has certified blueberries as a heart-healthy diet.
The United States generates approximately 40% of the world’s highbush blueberry supply.
NATIONAL BLUEBERRY DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | July 8 | Saturday |
| 2024 | July 8 | Monday |
| 2025 | July 8 | Tuesday |
| 2026 | July 8 | Wednesday |
| 2027 | July 8 | Thursday |
