National Eat What You Want Day 2023: Date, History, Activities

Restricting your consumption of your favourite foods can be challenging. This is why we commemorate National Eat What You Want Day on May 11! On this day, individuals are encouraged to indulge their sweet tooth, carb-load without training for a marathon, and consume breakfast for supper. Because no one can tell you what NOT to consume on consume Whatever You Want Day.

The background of National Eat What You Want Day

Everyone appears to be so concerned with calorie counting and dietary restriction. On Eat What You Want Day, you are free to consume whatever you desire without feeling regretful.Cheat days may not be a common occurrence in the eating habits of many individuals. Dinners and drinks with companions prevent us from ordering the newest dish or beverage on the menu. Today, you are permitted to sample the delicacies you have been reserving your palate for.Many people schedule their days to include the precise time and type of food they will consume. Eat What You Want Day liberates your schedule and enables you to be spontaneous, thereby adding exhilaration to your day.Written by the Venetian patrician Luigi Cornaro, “The Art of Living Long” is considered the world’s first diet book.

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Activities on National Eat What You Want Day

Breakfast for dinner

Appears to be one of those things for which people are perpetually requesting permission. Before bed, I will exercise my freedom of choice and consume a mound of fluffy pancakes with a side of bacon. Your taste senses may be offended, but your stomach will be satisfied.

Disrupt the routine

If you regularly bring a lunch to school or the office, leave the brown paper bag at home. Instead, invite your colleagues to lunch at a new restaurant in the neighbourhood. You will appreciate both the companionship and the break from your usual sandwich.

Get children engaged

Parents are primarily responsible for determining the supper menu. Eat What You Want Day allows the children to choose the menu for the evening and allows them to assist in the preparation of the meal.

NATIONAL EAT WHAT YOU WANT DAY DATES