We are all aware of the health benefits of exercise, but exercising while dehydrated is anything but healthful. Water provides the energy and fuel your body needs to complete a workout or an active afternoon outdoors.
On June 23, the United States observes National Hydration Day. Hydration is essential to a healthy lifestyle, but it is often neglected. On a hot day outside, it’s easy to neglect to carry a water bottle, but doing so can pose serious health risks. National Hydration Day was established in memory of the late football coach Victor Hawkins, who invented a special hydrating mouthguard to ensure the health of his players on the pitch. After Hawkins’ passing, the company that now sells his invention, SafeTGard, created the holiday to honour his legacy and encourage others to remain hydrated. Whether you’re a professional athlete, a casual exerciser, or someone who merely enjoys spending time outside in the sun, drinking water is essential for preventing heat stroke, dehydration, and other potentially dangerous conditions. National Hydration Day is an excellent opportunity to raise awareness!
We are all aware of the health benefits of exercise, but exercising while dehydrated is anything but healthful. Water provides the energy and fuel your body needs to complete a workout or an active afternoon outdoors. When you’re adequately hydrated, you’re able to exercise in a pleasant, healthy manner, which is beneficial for your mind and body.When your body is adequately hydrated, you may feel significantly better than when it is dehydrated. (After all, dehydration can result in symptoms such as migraines, dizziness, and fatigue.) Developing the habit of consuming water more frequently can feel like a victory, and it may motivate you to adopt other healthy habits.
There are no limitations!Heat exhaustion and dehydration can affect anyone, regardless of their outward appearance of health. Symptoms can sneak up on you, and no one is immune to the dangers of dehydration. Hydration awareness is an essential reminder that our bodies require water regardless of how young, agile, or fit we may feel, and that our health should not be taken lightly.Victor Hawkins, the inventor of the retainer that releases electrolytes, is born.The United Nations is proposed the idea of World Water Day.The inaugural celebration of World Water Day is conducted.National Hydration Day is established by SafeTGard Corporation in honour of Victor Hawkins.
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Use post-it notes or your phone’s keyboard to record reminders. Even apps that remind you to consume a certain amount of water daily can be downloaded. After adhering to these reminders for a while, they will likely become a habit that you perform automatically.
Remind your loved ones to drink plenty of water every day, particularly when exercising or spending time outdoors in the summer. People frequently neglect to prioritise hydration, but a caring friend or family member can serve as an excellent reminder.
If you avoid consuming water due to its bland flavour, infuse a pitcher with lemon wedges, cucumber slices, strawberries, cantaloupe, mint, or other refreshing fruits and vegetables. Sometimes, having a delicious beverage readily available can make all the difference. You can even take things a step further by filling grab-and-go bottles with infused water at the start of each week or by filling a special pitcher for your cubicle at work.
| Year | Date | Day |
|---|---|---|
| 2023 | June 23 | Friday |
| 2024 | June 23 | Sunday |
| 2025 | June 23 | Monday |
| 2026 | June 23 | Tuesday |
| 2027 | June 23 | Wednesday |
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