National Oatmeal Day 2023: Date, History, Activities, Facts about Oatmeal

National Oatmeal Day 2023: National Oatmeal Day is observed annually on October 29 to honor one of the most well-known and versatile delicacies in the world. How many of us, however, know more than that? How many preparation methods exist? Oatmeal has so many applications and consumptions that it is unsurprising that we had to devote an entire day to it.

The background of National Oatmeal Day

Although oatmeal has since gained acclaim from nutritionists and health advocates, its origins were quite modest. Plants grown in fields originally intended for other agricultural uses gave rise to oatmeal, the last cereal grain that Western society domesticated 3,000 years ago.

Regarded as a malady and infected variety of wheat, the ancient Romans utilized oats as inexpensive equine feed. Oat-eating societies, including the Germanic tribes that conquered the West Roman Empire and the Scottish, whom the Romans were unable to subdue, were met with contemptuous scoffering. It almost seems as though the Romans ought to have consumed their cereals.

While oats continue to be utilized in equine feed, a designated portion is maintained exclusively for human consumption. With excellent reason as well! Oatmeal contains the most soluble fiber of any grain. Soluble fiber transforms into a viscous, dense gel when dissolved in water; this gel then proceeds slowly through the body. This means that it provides sustained satiety. Soluble fiber also stops the body from reabsorbing bile and slows down the process of absorbing glucose. This keeps blood sugar levels steady and brings cholesterol from the blood to the liver. Evidently, consuming oatmeal increases one’s strength to that of a Roman. Who was aware?

​National Immigrants Day 2023: Date, History, Significance, Facts

Make a Difference Day 2023: Date, History, Significance, Facts about volunteering

Participation in National Oatmeal Day activities

Obtain a basin organically

Numerous fitness experts attest to the pleasurable chewy texture of steel-cut oats. Start your day in a wholesome and satisfying manner by preparing a bowl of this dish, in the natural way.

Include something delicious

There are numerous ways to observe National Oatmeal Day, some of which may cause your physician to sigh, but which will surely delight your taste senses. Oatmeal with raisins, cinnamon, apple compote, and brown sugar flakes. It is already inducing hunger in us to even consider it.

If not the entire globe, then at least your neighborhood

An enormous number of individuals go without sustenance on a daily basis in the United States. Numerous homeless shelters provide oatmeal as a nourishing and convenient supper option for those in need. A large quantity of packaged oatmeal could be donated to a local shelter or the church.

The Five Reasons Oatmeal “Steels”

• Since 1877, when he became the first registered trademark for a breakfast cereal in America, the “Quaker Man” has been connected to Quaker Oats.
• A significant number of individuals utilize oatmeal baths to soothe and revitalize their epidermis. Indeed, oat-based products are rich in antioxidants, proteins, enzymes, and vitamins—elements that appear to be highly beneficial for the epidermis.
• An estimated seventy-five percent of American households currently have oatmeal in their kitchens, according to research.
• When individuals do not consume oatmeal for breakfast, they proceed to prepare oatmeal cakes as a dessert. And between them? Meatloaf, please! Indeed, some individuals utilize oatmeal to bind this savory dish.
• Despite the frequent interchangeability of the terms, oatmeal and porridge are not necessarily synonymous. Although oatmeal is a type of porridge, numerous other ingredients can be used to prepare porridge.

National Oatmeal Day 2023: Dates

Year	Date	Day
2023	October 29	Sunday
2024	October 29	Tuesday
2025	October 29	Wednesday
2026	October 29	Thursday
2027	October 29	Friday