On the first Wednesday of October, which falls on October 4 this year, foodies celebrate National Pumpkin Seed Day. The delectable delights are the ideal seasonal snack. The delicious flavor of roasted pumpkin seeds will undoubtedly be well-known to gourmets across the nation. Add the fact that these seeds have tons of health benefits and it’s little marvel that it gets a whole day to itself.
The background of National Pumpkin Seed Day
Pumpkin seeds (also known as pepitas) have been valued for centuries for their medicinal and nutritional benefits. According to excavations of a tomb in central Mexico, the earliest mention of pumpkin seeds dates to 7000 BCE.
Mayans and Aztecs are believed to have understood the nutritional and health advantages of pumpkin seeds. Their intuition was quite accurate. Pumpkin seeds are one of the most nutritious plant-based diets. A quarter-cup serving contains 17% of the daily zinc recommendation for adults in addition to 15% of red blood cell-enhancing iron.
The tiny seed contains an astounding 8.4 grams of plant-based protein per ounce. This is approximately 2.5 times the amount found in a hard-boiled egg. In addition, the tasty treat contains a substantial amount of minerals (40 percent of the recommended daily allowance of phosphorus, manganese, and magnesium) that support general body function.
National Pumpkin Seed Day was established by SuperSeedz Gourmet Pumpkin Seeds in 2016 to recognize the numerous health benefits and culinary applications of pumpkin seeds. Kathie Pelliccio, the company’s founder, began SuperSeedz in her kitchen with a pan of pumpkin seeds to augment yogurt, oatmeal, and salads.
Pumpkin seeds without their shells are a delicious snack. Try dry-roasting these flavorful delights or incorporating savory seasonings for the best results. They are so versatile that they can be added to ice cream. Stuff them into baked products for added crunch or to increase the protein content of your energy bars and granolas.
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Activities associated with National Pumpkin Seed Day
Add pumpkin seeds to a traditional dish
Looking to give a familiar recipe a new spin? Enhance the flavor of your beloved dish by including pumpkin seeds.
Share a recipe for pumpkin seeds.
Do you have a recipe for pumpkin seeds? Why not also publish it on social media?
Investigate the health advantages of pumpkin seeds
Read about the health benefits of pumpkin seeds online. Share your newly acquired information to increase the popularity of this delectable treat.
5 facts about pumpkin seeds that will astound you
Numerous European nations obtain oil from pumpkin seeds for culinary use.
A high intake of pumpkin seeds can result in constipation and congestion.
During the 1800s and 1900s, pumpkin seeds were recognized for their antiparasitic properties in the United States Pharmacopoeia.
Three tablespoonfuls of pumpkin seeds provide more than 30 grams of the daily magnesium requirement.
As members of the Cucurbitaceae family, pumpkins are also squash.
NATIONAL PUMPKIN SEED DAY DATES
| Year | Date | Day |
|---|---|---|
| 2021 | October 6 | Wednesday |
| 2022 | October 5 | Wednesday |
| 2023 | October 4 | Wednesday |
| 2024 | October 2 | Wednesday |
| 2025 | October 1 | Wednesday |
