6 Healthy Reasons to Eat Raw Garlic

Garlic is naturally a strong-smelling, pungent-tasting herb that is known for its excellent health benefits. It is because garlic contains allicin and helps in developing a healthy body. Garlic is also closely related to the onion and is natively found in Central Asia. It has been used as a food flavouring agent for thousands of years and is well-known for its traditional and alternative medicinal qualities as well. The medicinal herb is very low in calories, saturated fats, and sodium. It is further packed with a number of minerals. It is also a rich source of vitamin A, B-vitamins, vitamin C, and vitamin K. Garlic is known for its medicinal properties for stomach-related problems. How about eating a raw garlic clove? There are several healthy reasons associated with raw garlic. Read on to know the healthy reasons to eat raw garlic.

DECREASES HYPERTENSION:

Garlic is a herbal ingredient inculcated with many medicinal properties and is often used to lower high blood pressure. When the body is exposed to high levels of pressure, a substance known as nitric oxide relaxes the blood vessels and makes them dilate. It also battles against thrombosis by decreasing platelet aggregation.

INCREASES HEART HEALTH:

Garlic is said to have cardioprotective properties which in turn help in preventing diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension, and many other health issues. And so, this particular property will boost the health of the heart.

LOWERS CHOLESTEROL LEVELS:

Raw garlic is rich with allicin compound as mentioned earlier, which will definitely prevent bad cholesterol from oxidizing. A few kinds of research have shown that consuming raw garlic reduces cholesterol levels and triglycerides.

BOOSTS DIGESTION:

Consumption of raw garlic daily and adding it to your diet treat digestive problems. The intake of this herb may reduce even problems like inflammation or irritation of the gastric canal. Additionally, it treats intestinal problems such as dysentery, diarrhoea, and colitis. It naturally wipes out the worms and doesn’t affect the good bacteria. It not only treats digestive problems but also helps in relieving stomach gas. And so it is used for gastric problems and is known as a natural medicine for these problems.

REGULATES BLOOD SUGAR LEVEL:

Consuming raw garlic obviously reduces the blood sugar levels in the body. And so, it is literally a magical herb for those suffering from diabetes or at risk of developing it.

AVERTS ACNE:

Yet another benefit of garlic is, it can be used as a natural remedy for preventing or treating acne. It can be mixed along with honey, cream, and turmeric which can be used as a home remedy to vanish acne and scars. This miraculous herb is an effective skin cleanser and an antibiotic substance which helps in treating many skin issues like skin rashes, psoriasis, cold sores, and blisters. It also acts as an anti-ageing herb as it protects the skin from various other disorders.

A few other health benefits are it reduces asthma, increases libido, treats hair loss and increases bone health. Intake of raw garlic will help you to dive over most of your health issues.