Celebrities on Eat One Meal A Day: There are many different celebrity diet plans available. One such diet, known as the OMAD or one meal a day diet, appears to be particularly well-liked among CEOs, musicians, and actresses.
Being a member of Hollywood aristocracy would seem to entail days spent chowing down on delectable fare and sipping the greatest libations. However, these famous people who just eat dinner every day claim that this is the main reason for their excellent health. Who are these folks, you ask? Listed below are a handful of them.
Celebrities on Eat One Meal A Day:
Jack Dorsey
Jack Dorsey, the creator of the well-known social media site Twitter and the online payment firm Square, claimed that after he began eating one meal per day, he was shocked by how much time people spend on meals throughout the day.
According to the billionaire, he just eats dinner, which typically consists of a protein, veggies, berries, and a dark chocolate dessert. It’s interesting to note that he claims to simply drink water to satisfy his hunger on the weekends.
Channing Tatum
This Magic Mike XXL superstar is mouthwatering in every way! You may assume from his rock-hard abs and eternally youthful appearance that he subsists on ‘rabbit chow’ in little amounts throughout the day.
The hunk genuinely enjoys foods that are generally seen as unhealthy, such as pizza, hamburgers, sweets, and peanut butter sandwiches slathered in enormous amounts of grape jelly. Life is too short, in Tatum’s opinion, to pass up the lovely things, like a double cheeseburger.
Celebrities on Eat One Meal A Day: Montel Williams
The 61-year-old actor and motivational speaker best known for his hit talk show The Montel Williams Show has been on an extremely restrictive diet for years since receiving a multiple sclerosis diagnosis in 1999.
He eats only one meal per day, which is often a lean protein, as part of his strict fitness-focused lifestyle. He consumes up to 48 ounces of water during the rest of the day.
Williams uses medical marijuana to help him achieve his fitness objectives and has even released his own CBD product called “Lenitiv.”
Pippa Middleton
Kate Middleton, Prince William’s wife, and her sister have #bodygoals. In addition to the British public’s obsession with the lass’s bum, Pippa has a very enviable physique thanks in part to the Sirtfood programme.
Sirtfood combines aspects of the OMAD and intermittent fasting diets. The broad guidelines of this regimen call for eating one meal a day, keeping your caloric intake at 1,000 for the first three days of the programme, and then increasing it to 1,500 for the final four days.
Middleton claims that the Sirtfood diet assisted her in losing weight in time for her wedding. She disclosed that the range of foods she eats for her one daily meal includes sweet potatoes, quinoa, lentils, and a lot of brown rice. Rye roast and porridge are her go-to meals when breakfast is the main meal of the day.
Celebrities on Eat One Meal A Day: Brooke Shields
Brooke Shields is one of the first people who comes to mind when we discuss beauty that never ages. The 55-year-old actress and mother of two acknowledges that it can be difficult to exercise and keep in shape and that the need to eat and drink is a very real one.
The Blue Lagoon actress claims that in order to keep her youthful appearance and lean figure, she had to labour herself to death. She has admitted that because of her demanding acting profession, she only eats one meal a day. She makes an effort to limit her one meal while filming to only morning because the rest of the day is spent on the go and because eating late at night might damage your vocal cords.
Although it is unclear whether Shields follows the OMAD regimen when she is not working, it is safe to assume that she does given how frequently she discusses intermittent fasting.
Chris Pratt
Christ Pratt, the Guardians of the Galaxy franchise’s star, has been urging viewers to learn more about intermittent fasting since he claims it helped him stay in shape for his on-screen role.
The actor claims that he only eats once a day at noon and that he tries to fit in a cup of coffee throughout the day to keep him energised. He acknowledges that the regimen has been successful for him and that as a result, he has even shed a little weight.
Jennifer Aniston
Tracy Anderson, Jennifer Aniston’s personal trainer, once made headlines when she asserted that the Baby Food Diet had helped her celebrity client lose weight. Aniston is alleged to have been put on a diet consisting of 14 servings of baby food and a healthy dinner by the celebrity trainer.
In an interview, the actress said that she fasts for 16 hours straight before eating anything, only sitting down to a meal at night. She does yoga and works out five times per week in addition to her diet.
In the worlds of medicine and nutrition, eating only one meal a day is somewhat debatable. But there’s no denying that these celebs look beautiful, whether it’s in part because they only eat once a day or have a rigorous exercise regimen.
