Health Benefits of Egg Yolk that You Avoid While Adding Egg Whites

The egg is loaded with nutrients entirely! But most of us would like to eat only the Egg white. People avoid the intake of the yellow part of the egg just because of a lot of cholesterol and that’s how it is believed to be. So, the fitness care people do not want the yellow part in their diet whereas some people like to eat only the yellow part of the egg considering it to be more healthy and nutritious.

The fact is that both the white and yellow parts of the egg are packed with nutrients. So, it is healthy to eat the yellow part and the properties of magnesium, vitamin D3, protein, iron, and amino acids are found in the whole eggs. Just start eating the yellow part of the egg from now on. Studies have displayed that the egg yolk contains anti-inflammatory and analgesic elements. So, let’s check out the benefits of the yellow part of the egg.

PACKED WITH VITAMINS:

Egg yolks are packed with more vitamins than the white part of the egg. Each egg yolk contains seven vitamins namely – B6, folate, B Vitamin, B-12, A, D, E and K. Amongst these vitamins A, D, E and K are found only in egg yolks and not in egg whites. The most interesting fact is that egg yolks are one of only a handful of foods in which vitamin D is found naturally.

IMPROVES EYE HEALTH:

Did you know the carotenoids in egg yolk promote eye health? Yes! The carotenoids particularly lutein and zeaxanthin will improve the health of the eyes. These carotenoids which are colorful pigments that give egg yolks their yellow color, it will reduce the risk of age-related macular degeneration and cataracts, as per the researchers. These robust yellow colors act as antioxidants in the eye by protecting it from the free radicals which can damage various parts of the retina.

BENEFITS OF CHOLINE:

Rich in vitamins, minerals and other nutrients, egg yolks will help promoting the heart and cardiovascular health. The presence of one particular nutrient such as choline will help you to regulate cardiovascular function. A study by the University of North Carolina at Chapel Hill found that women with the highest level of choline intake were less likely to develop breast cancer than the women who got the least choline in their diets.

ANTIOXIDANT BOOST:

Egg yolks contain vitamins A, D, E and K as mentioned before along with the omega 3 fats. When compared to the white part, it is the yellow part that is rich in containing B12 and folate. Consume the yellow and shine bright and instill with the energized antioxidants.

AVERTS BLOOD CLOTS:

The presence of proteins in egg yolks will prolong the development of blood clots. And if you are smoking, leading a sedentary lifestyle, using birth control pills or at the risk of blood clots, you can add energy-packed egg yolks to your diet to lead a healthy life all the way.