National Stress Awareness Day 2023: Date, History, Significance, Facts about Stress

National Stress Awareness Day 2023: Every first Wednesday in November, which is November 1 this year, is National Stress Awareness Day. For 24 hours, people will be reminded that worrying about things you can’t change is not good for you. In fact, science says that long-term worry makes it harder for the body and mind to work properly. Do you want to get old faster than you should? Certainly not! We should work on being able to pick one thought over another today so that the worry goes away.

National Stress Awareness Day 2023: HISTORY

As a registered charity, the International Stress Management Association (ISMA) sponsors National Stress Awareness Day. ISMA works to raise awareness about stress and promotes best practices for managing stress, health, and performance that are known both nationally and globally.

National Stress Awareness Day is held every first Wednesday in November. Carole Spiers, the chair of ISMA, created it to increase awareness and aid people in understanding, coping with, and reducing stress in both their personal and professional lives. The group comes up with strategies based on data and science to teach employers and workers how to deal with stress at work and set up programs within their companies to do so. In addition to stress management, it gives people detailed instructions on how to take care of their health and well-being and do better at work every day.

Chronic stress, which means not dealing with it for a long time and feeling stressed all the time, can cause problems that can be life-threatening. Stress is very bad for you. It can cause high blood pressure, heart disease, a weak immune system, social withdrawal, and a loss of mental energy.

Stopping the cycle is what National Stress Awareness Day is all about. Take a deep breath and enjoy the peace. Wednesday, which is usually the busiest and most stressful day of the week, is celebrated as Stress Management Awareness Day to remember people and businesses that managing stress is essential for peak performance.

5 AMAZING FACTS ABOUT STRESS

• “Good stress” is sometimes called eustress by scientists.
• As with other illnesses, stress has different signs for each person, making it hard to tell when you’re distressed.
• Stress is also known as the “silent killer” because it’s often the cause of heart diseases.
• If your hair is falling out, you’re probably stressed, unless you’re 50 years old.
• Scientists have shown that laughing lowers stress hormones and raises “good” hormones that are good for your health.

THE IMPORTANCE OF NATIONAL STRESS AWARENESS DAY

You only live once!

Actually, that saying is true: when you understand that you only live once, you understand that worrying about things you can’t change won’t help you. It’s better to not think about it too much and just go with the flow.

Stress is very bad for your health.

Stress is a major contributor to many serious health issues in the body and brain. This point can’t be stressed enough.

There should be some stress, but it’s important to tell the difference.

Some types of stress push you to do better, help you grow, and give your life value. It is very important for your health to be able to tell the difference between good and bad worry.

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NATIONAL STRESS AWARENESS DAY DATES

Year	Date	Day
2022	November 2	Wednesday
2023	November 1	Wednesday
2024	November 6	Wednesday
2025	November 5	Wednesday
2026	November 4	Wednesday