National Vitamin C Day 2023: Date, History, Facts about Sea Buckthorn Berry

National Vitamin C Day occurs annually on April 4. Today, we recognise the myriad benefits vitamin C has for our bodies, minds, and spirits. This vitamin powerhouse not only wards off the common cold, but also provides us with numerous essential benefits. Regular vitamin C consumption can reduce the risk of heart disease and blood pressure. It is beneficial to our epidermis and hair. Moreover, it is profuse in many of our favourite foods, including tomatoes, oranges, bell peppers, and lemons, to name a few. Let’s learn something new about this potent vitamin on National Vitamin C Day. And while we’re at it, let’s also give our wellbeing a boost!

The background of National Vitamin C Day

We are aware that vitamin C has numerous health benefits, but National Vitamin C Day was only recently established. In 2019, SkinCeuticals, a cosmetic company, established National Vitamin C Day. The objective was to raise awareness about vitamin C. The day also honoured a scientific accomplishment. SkinCeuticals has established parameters for the efficient delivery of vitamin C antioxidants to the epidermis. The findings conclusively demonstrated the advantages of applying vitamin C topically to the skin.

Prior to its official discovery in 1932, health experts had determined that citrus fruits could effectively prevent scurvy, a crippling disease that killed millions of seafarers between 1500 and 1800. Vitamin C supplementation is not a novel concept. In the 1970s, Linus Pauling, a recipient of two Nobel Prizes, advocated daily orange consumption to prevent the common cold. He was correct about its efficacy, but his daily dosage recommendation of 12 to 24 oranges was incorrect.

Ascorbic acid, also known as vitamin C, dissolves in water. It persists in our tissues but is poorly stored in the body. To prevent vitamin C overdose, scientists recommend a daily intake of 90 mg for men older than 19 and 75 mg for women. Vitamin C is an extremely potent antioxidant. It heals incisions and prevents infection. It is also responsible for the production of collagen, an essential structural protein present in the connective tissues of our bodies.

Collagen is a protein that provides structure and support to the body by holding it together. Our kitchen cabinets and pantries already contain some of the finest natural vitamin C sources. Be sure to stock up on vitamin C-rich citrus fruits such as lemon, oranges, and grapefruit. Tomatoes, broccoli, Brussels sprouts, white potatoes, and bell peppers are also exceptional sources.

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5 SEA BUCKTHORN BERRY FACTS THAT WILL BLOW YOUR MIND

Oranges contain at least eight times less vitamin C than sea buckthorn berries.

The berry is known as “Hippophae rhamnoides” or “shiny horse” because Ancient Greeks feed sea buckthorn leaves to their horses to make their coats shiner.

Sea buckthorn oil is used by Russian astronauts to treat radiation injuries sustained while reentering Earth’s atmosphere.

These extremely sour berries taste finest when combined with sugar prior to consumption.

Sea buckthorn oil is one of the few plant-based sources of all four omega fatty acids, including omega-3, omega-6, omega-7, and omega-9.

NATIONAL VITAMIN C DAY DATES

Year	Date	Day
2023	April 4	Tuesday
2024	April 4	Thursday
2025	April 4	Friday
2026	April 4	Saturday
2027	April 4	Sunday