International Self Care Day 2023: Date, History, Facts, Activities

International Day of Self-Care is observed on July 24. It emphasises the significance of self-care as the foundation of health. On this day, people are encouraged to incorporate self-care into their daily lives and make it a priority. It is a landmark and an opportunity to increase awareness of the benefits of effective health self-management.

People have realised the importance of prioritising and caring for themselves, which has made self-care increasingly crucial. This has sparked conversation and increased others’ desire to prioritise their own health and wellbeing. Today, we urge you to engage in self-care, even if it’s just going for a walk.

The background of International Self Care Day

International Self-Care Day was established in 2011 by the International Self-Care Foundation to raise awareness of self-care as a vital pillar of health. International Self-Care Day on July 24 highlights the benefits of self-care that can be experienced 24 hours a day, seven days a week, regardless of the season. The benefits of self-care, to put it another way, are not limited to a single day and last a lifetime. The International Day of Self-Care is a fantastic opportunity to promote or reflect on self-care programmes in action.

International Self-Care Day functions as a focal point and an opportunity to raise global awareness of healthy living self-care programmes, revolving around a yearly theme. The concept of self-care has existed for some time, but it has recently gained a great deal of attention due to its emphasis on wellness. This can include anything from consuming a nutritious diet and practising appropriate hygiene to incorporating disease-prevention techniques into one’s daily routine.

The availability and accessibility of novel self-care interventions have advanced significantly, and the self-care movement continues to grow. A variety of health issues, including mental health and therapy for chronic diseases, are now self-administerable as a result of new approaches and technological advances.

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International Day for Self-Care Activities

Write a List

Create a list of all the self-care practises you will continue to engage in for the remainder of the year. You can prioritise self-care by, for example, reading a decent book, maintaining a regular sleep schedule, paying your bills on time, etc.

Stress less

Stress can be detrimental to one’s health, and when we are conscious of our stress, we become even more anxious. You can relieve tension and take care of yourself by drinking tea, going for a walk, or keeping a journal.

Meditate

Spending only a few minutes meditating will prove to be extremely beneficial. Meditation has been shown to improve life quality, so today is a good time to start meditating if you’ve always desired to but haven’t had the time.

5 Interesting Self-Care Facts

Self-care enables optimal performance and a superior quality of life.

When you prioritise self-care, your self-esteem and self-confidence increase.

When we take care of ourselves, we are better able to face challenges, which is crucial for maintaining resilience.

Self-care does not have to be time-consuming; taking a bath or discovering a new creative outlet can suffice.

Self-care reduces stress and has multiple benefits, including increased vitality and clarity.

INTERNATIONAL SELF CARE DAY DATES