National Forgiveness & Happiness Day 2023: Date, History, Facts about Forgiveness

The seventh of October is National Forgiveness & Happiness Day, a celebration of forgiveness and the happiness it can bring. While many people harbor grudges and fantasize about vengeance, scientific research indicates that the best way to recover is to forgive the person who has wronged you. And no, extending forgiveness does not indicate weakness. Instead, it contributes to your development into a much more successful and content individual. This National Forgiveness & Happiness Day, let the light of love enter your heart and practice the art of forgiveness. It will be your finest decision of the year!

The background of National Forgiveness & Happiness Day

National Forgiveness & Happiness Day is a celebration of forgiveness that encourages people to let the past be the past. This is because harboring resentment will only harm you in the long term, while having no effect on the offender. Robert Moyers and the Worldwide Forgiveness Alliance created and sponsored this religious holiday in an effort to promote the practice of “letting go.”

The purpose of the celebration was “to do God’s will each day and to love one another as God loves us.” In fact, the day’s organizers also devised a “Prayer of Forgiveness,” which asks God to absolve others. It also asks God to grant us the ability to forgive others and to help us forgive ourselves.

Not a religious person? Numerous theorists and researchers support the theory of forgiveness and its impact on an individual’s life, so this day remains significant for you. In 1998, two researchers determined that absolution is distinct from pardoning, excusing forgetfulness, and denial. Instead, it is an act that reconciles you with yourself and mends a broken relationship.

This does not imply that you forget the wrong done to you, but rather that you acknowledge that it occurred and then choose to move on. According to another study, forgiveness increases positive emotions and decreases negative ones, such as resentment and wrath. Moreover, in 2020, Shauna Shapiro wrote in her book, “Forgiveness is likely the most difficult of all the resources we have access to — and the most transformative.”

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5 FUN FACTS ABOUT FORGIVENESS YOU MUST KNOW

Forgiveness increases happiness and health.

Unforgiving behavior produces the stress hormone.

Forgiveness can give you strength.

It makes you more empathetic and aids in mending relationships.

Forgiveness makes you cease blaming others for your problems.

NATIONAL FORGIVENESS & HAPPINESS DAY DATES