Self-reward has been used effectively to motivate positive behaviour changes for millennia. The practise of rewarding oneself has been used for ages to instill desirable behaviours and mark significant life events.
On May 8th, commemorate the importance of self-care by planning a special reward for yourself. Now is the time to show yourself the appreciation and honour you’ve earned for your efforts to enhance your health and well-being.
People of all ages are encouraged to pause what they are doing on this national holiday to appreciate how far they have come and to rejoice in their accomplishments. Indulge in whatever brings you delight, be it a hot bath, your favourite delicacy, or a walk. On Reward Yourself Day, you have permission to do something kind for yourself.
The idea behind Reward Yourself Day is to encourage people to celebrate their own successes, no matter how seemingly minor. Also, the Sincerely HealthTM is a great method to rejoice. Albertsons/Safeway, one of the major food and medicine retailers in the United States, has introduced a health and wellness digital engagement platform that allows users to earn incentives for making healthier choices. Put May 8 on your calendars as the date to commemorate your efforts and success thus far.
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Self-reward has been used effectively to motivate positive behaviour changes for millennia. The practise of rewarding oneself has been used for ages to instill desirable behaviours and mark significant life events. Historically, incentives have been used to encourage people to achieve their full potential.
Psychologists in the modern era have harnessed the efficacy of rewards to encourage desirable behaviour changes, so establishing a positive reinforcement loop that aids in the maintenance of one’s desired improvements. By rewarding yourself at predetermined points along the way, you can increase the likelihood that your progress towards your goals will stick.
That’s why on May 8th, Albertsons/Safeway is offering a full day of specials so you can treat yourself for sticking to your resolutions and celebrate your successes. On this day dedicated to rewarding oneself, be sure to take time to reflect on how far you’ve come.
The World Health Organisation (WHO) has identified a lack of physical activity as a major contributor to the development of chronic diseases like diabetes, heart disease, and stroke. It is estimated that around 3.2 million deaths worldwide can be attributed to a lack of physical activity.
According to a poll conducted by the American Psychological Association, a whopping 75% of adults have experienced moderate to high levels of stress over the past month.
Obesity, diabetes, and cardiovascular disease are just some of the health issues that have been associated to insufficient sleep. Adults need at least seven hours of sleep per night, according to the World Health Organisation.
The pleasure centres in the brain are stimulated and positive behaviours are reinforced when a person receives a reward for accomplishing a goal.
Participants in a weight-loss research who established attainable objectives and were rewarded for their success lost much more weight than those who did not.
| Year | Date | Day |
|---|---|---|
| 2023 | May 8 | Monday |
| 2024 | May 8 | Wednesday |
| 2025 | May 8 | Thursday |
| 2026 | May 8 | Friday |
| 2027 | May 8 | Saturday |
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