Health

National Garden Meditation Day 2023: Date, History, Facts, Activities

The practise of meditation has a long history. Evidence of its existence and practise dates back to the fifth and sixth centuries in the Hinduism and Buddhism cultures of South Asia.

National Garden Meditation Day occurs annually on May 3. It is the practise of taking a break from a hectic schedule, going to a garden, selecting a peaceful location, and then meditating in order to calm the mind and body. The sole purpose of meditation gardens is to isolate you from the outside world and enable you to focus on your inner peace. They are natural environments with natural stimuli, such as the sound of water trickling, that serve to calm the mind and improve concentration. The day serves as a reminder that people need time to unwind, recharge, and reconnect with nature on occasion.

The background of National Garden Meditation Day

The practise of meditation has a long history. Evidence of its existence and practise dates back to the fifth and sixth centuries in the Hinduism and Buddhism cultures of South Asia. During the nineteenth century, when Asian cultures spread worldwide, the concept of meditation was one of the most rapidly adopted by westerners.

With meditation came the concept of creating meditation-friendly environments. People began to design traditional landscapes, such as exotic gardens with ponds, wind chimes, and gentle music. The substance of garden meditation derives from the Chinese and Japanese cultures, and their gardens are frequently exhibited in the west. The most notable meditation texts are those from Asia.

C. L. Fornari, also known as the ‘Garden Lady,’ is responsible for garden meditation becoming a yearly practise in the United States. Fornari is a horticulture artist who believes that gardens and gardening bring us closer to ourselves and nature. She explained that caring for plants, planting seeds, and simply conversing with plants help us connect with our inner selves and gain a deeper comprehension of what our minds and bodies require to feel better.

Although the origins of this day are unclear, there is little reason to investigate them. National Garden Meditation Day has probably been observed since at least the year 2000. As awareness of garden meditation spreads, an increasing number of individuals will be drawn to it.

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NATIONAL GARDEN MEDITATION DAY ACTIVITIES

Do some gardening

Meditation is not simply cross-legged sitting while seeking inner calm. If you have a home garden, take the time today to tend to the plants or create a tiny personal garden.

Visit a garden

If you do not have a garden at home, you should quit work early and spend the evening in a garden. Take a brief stroll and enjoy the fresh air.

Meditate

It is acceptable if you do not have a garden and cannot visit one. Simply choose a location that is as close to nature as feasible and relax your body and mind. Take in the good vibes!

5 FASCINATING FACTS ABOUT MEDITATION

You do not need to meditate for extended periods; a 20-minute session with appropriate concentration is sufficient to achieve the desired results.

Most individuals begin meditating out of a desire to improve their overall health.

According to Fornari, gardening is a form of meditation that is scientifically proven to reduce stress, and going to a garden is a wonderful way to meet people with similar interests.

Since meditation helps you let go of tension and the freshness of a garden revitalises you, garden meditation is an excellent way to improve your mood.

World Meditation Day is observed annually on May 21.