Taking Control of Type 2 Diabetes: Type 2 diabetes affects how insulin, a hormone that helps regulate blood sugar, is utilised by the body. Frequently, it can be cured by modifying or implementing specific lifestyle practises. The majority of people with type 2 diabetes assume that the only treatment option is a lifetime of medication. However, did you know that diabetes is a lifestyle-related condition that is most effectively managed without regular medication? What you consume for breakfast, lunch, dinner, and all of the smaller meals throughout the day can have a significant impact on how you manage your diabetes. A diabetes-friendly diet consisting of foods with a low glycemic index (GI), certain seasonings, and herbs, along with regular exercise and rest, can work wonders and protect you from the disease’s future complications.
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Taking Control of Type 2 Diabetes: HOW CAN TYPE 2 DIABETES BE MANAGED WITHOUT MEDICATION?
- Healthy and Balanced Diet: There is no specific diabetes diet. However, it is essential to maintain a regular eating schedule, consume fewer high-fibre foods such as fruits, non-starchy vegetables, and whole cereals, and plan nutrient-dense, well-balanced meals.
- Exercise is essential for losing weight and maintaining a healthy weight. Additionally, it helps regulate blood sugar levels. Consult your healthcare provider before commencing or altering your exercise routine to ensure that the activities are appropriate for you.
- Blood pressure, cholesterol, triglyceride, and glucose levels are better regulated after weight loss. If you are overweight, losing even a modest amount of weight may improve these characteristics. However, the health benefits increase the more weight you lose.
- Smokers have a higher risk of developing type 2 diabetes than nonsmokers. In addition, those with diabetes who smoke are more likely to develop serious complications.When diabetics cease smoking, their overall health and diabetes symptoms rapidly improve.
- Keep An Eye On: Blood glucose metres, which detect the amount of sugar in a sample of blood, are frequently employed for monitoring. Maintain a record of your measurements to share with medical personnel.
Diabetes type 2 can be managed in numerous methods. Typically, dietary and physical activity modifications are the initial phase. Stopping smoking is a crucial step in reducing the symptoms of diabetes. If diet and exercise are insufficient to help you maintain your desirable blood sugar level, your doctor may recommend insulin therapy or prescribe glucose-lowering diabetic medications.
