National Senior Health and Fitness Day 2023: Date, History, Facts about Ageing

This year, National Senior Health and Fitness Day is observed on May 31, the last Wednesday of May. It is a day dedicated to improving the welfare of senior citizens. The common objective is to assist senior Americans in remaining fit and healthful. Numerous organisations across the nation host events to raise awareness about the significance of eldercare and the various methods for providing it. Additionally, neighbourhood parks, gyms, and other similar venues host local events.

The background of National Senior Health and Fitness Day

National Senior Health and Fitness Day is observed annually on the final Wednesday of May as part of the activities for Older Americans Month. The day is observed by the Mature Market Resource Centre, a national clearinghouse organisation for the market of older individuals, in collaboration with a number of non-profit organisations and private NGOs. National Senior Health and Fitness Day is the nation’s greatest senior health and wellness initiative.

It is high time that we investigate the various physical activity options available to our seniors and recognise the significance of nutrition and exercise in the prevention of disease. A healthy diet increases immunity and vitality, while regular exercise preserves bone mass and reduces the risk of fractures and other diseases and conditions.

Across the nation, assisted-living communities provide intermediate care for seniors who do not require nursing home care but are no longer able to live independently. Various types of geriatric care and housing have emerged, including retirement communities with continuing care, respite care, in-home care, and memory care.

Over 1,200 locations commemorate National Senior Health and Fitness Day, including senior centres, recreation centres, hospitals, health clubs, health departments, retirement communities, and more. The Mature Market Resource Centre team organises, sponsors, and hosts events with the assistance of local health and senior organisations. At these events, numerous popular programmes, such as group exercises, walking tours, and health fairs, are conducted.

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5 FACTS ABOUT AGEING THAT YOU DIDN’T KNOW

Between 2015 and 2050, the number of individuals 60 years of age and older will increase from 900 million to 2 billion.

Today, ageism, or discrimination based on an individual’s age, is more prevalent than racism or misogyny.

Only 3.6% of seniors older than 65 are residing in nursing facilities.

In the United States, 10.5% of people over the age of 65 live in poverty, the highest proportion in the country.

In the United States, 42 percent of the 65 and older population is comprised of minority communities.

NATIONAL SENIOR HEALTH AND FITNESS DAY DATES